Chlorella is one of the well-known single-cell green algae known for its high nutritional value. It is also known as a potential food source. The shape of this green algae is spherical, and similar to green plants it uses photosynthesis to grow and multiply. It is because of its photosynthetic property that is a rich source of nutrition and energy. It is believed that it is much more efficient per food value and energy than some of the well-known and highly energy efficient crops on the land like Sugar Cane.
Let’s have a look at some of the most interesting facts about chlorella, including its history and value as a food:
- Between 1940 and 1950, it was noticed as a potential food source.
- Between 1940 and 1950, when the world was facing the hunger crisis, Chlorella has helped people survive.
- Today, Chlorella has been sold around the world as a dietary supplement, offering great value to human beings.
- It is a rich source of protein, fat, carbohydrate, fiber, vitamin, and mineral.
- When dried, its nutritional values are even more.
- Chlorella has about 45% protein, 20% carbohydrate, 20% fat, 10% minerals, 5% fiber, and vitamins when it is in the dried state.
- It works as a great detoxifying agent for heavy metals, radiation, and chemotherapy.
- As per a research published in the Nutrition Journal in 2012, the regular intake of Chlorella strengthens the immune system.
- It helps reducing the extra fat; thereby, results in weight loss.
- It has Vitamin A, Vitamin C, and Glutathione that collectively help reduce the aging factors.
- By strengthening the immune system, it helps fight the cancer cell during the early stages.
As you see the benefits of Chlorella are really impressive, especially in terms of the nutritional benefits for human beings, you may want to start consuming it.