Seafoods. Do you know much about it? Do you know, most things we eat contain seafood, their benefits and whole make up? Of course you don’t. On this article we are going to discuss, what this seafoods all about. Am sure this will give you insight and crucial knowledge about these awesome seafoods. Seafood is any form of sea life consumed as food by humans. Seafood majorly includes fish and shellfish. Shellfish include various species of molluscs, crustaceans, and echinoderms. Edible sea plants, such as some seaweeds and microalgae, are widely eaten as seafood around the world, especially in other words seafood is extended to fresh water organisms eaten by humans, so all edible aquatic life may be referred to as seafood.

The term “seafood” commonly is used to describe aquatic plants and animals consumed by humans, regardless of source. Included are finfish, mollusks (including octopus and squid), crustaceans, seaweeds, reptiles, and marine mammals (whales, shark, dolphins etc.): these are the main source of seafood that human consume mostly, around the world.

Do you know? Products, such as fish oil and spirulina tablets are also extracted from seafoods. Some seafood or animals are used as food, to feed bigger animals, in agriculture some sea foods are used in the manufacture of fertilizer, in medicine, extractions from seafood such as cod oil and spirulina tablets are used as drug.

This article is based on major facts you need to know about seafood, we are going to discuss about; examples of seafoods, seafood dishes, Japanese seafood because they got it all, nutritional benefits of seafood and also the different parts of our bodies seafoods are good for. Let’s go!


Below is a list of major seafood dishes. Seafood dishes are distinct food dishes which uses seafood such as (fish, shrimps, grabs, shellfish or seaweed) as primary ingredients, and are ready to be served or eaten with any needed preparation or cooking completed.

Crab dishes

Shrimp dishes

Fish dishes

Squid dishes

Lobster dishes

Octopus dishes

These are just the main seafood dishes; they sometimes mixed with other ingredient to bring about different variety and class of dishes. Making it spectacular eating different such of seafood animals in a go.


The Japanese cuisine offers a great variety of dishes and regional specialties. Some of the most popular Japanese dishes are listed below. They are categorized below into rice dishes, seafood dishes, noodle dishes, nabe dishes, meat dishes, soybean dishes, and other dishes.

But we are going to discuss majorly about the seafood dishes. Hundreds of different fish, shellfish and other seafood from the oceans, seas, lakes and rivers are used in the Japanese cuisine. They are prepared and eaten in many different ways, such as raw, dried, boiled, grilled, deep fried or steamed. So you are to pick which suits your taste.

  • Sashimi: Sashimi is raw seafood. This sounds bizarre, eating raw fish. A large number of fish can be eaten raw, if they are fresh and prepared correctly. Most types of sashimi are enjoyed with soy sauce; by dipping each piece into a small dish of soy sauce before eating it. Most people often confuse Sashimi for sushi-sushi is vinegared rice.
  • Yakizakana: Yakizakana means grilled fish. Many varieties of fish are enjoyed in this way, including mackerel, salmon, mackerel pike, horse mackerel, sea bream and sweet fish.
  • Sushi: sushi is raw fish served on rice seasoned lightly with vinegar
  • Sardine: Sardine is a small fish, which contains oil a lot, sweet oil for that matter. However, the sweet, sticky and slightly crunchy tiny fish are usually quickly gobbled up, dried sardines are full of calcium, and this dish is great for strong bones.
  • Himono: Himono are sun dried fish in japan. It’s grilled and served for breakfast at home or at hotel breakfasts. It’s salty and chewy. Good for you.
  • Fugu: A Japanese delicacy of raw or cooked Puffer fish. The Puffer fish is normally too poisonous to eat. However, if the chef is specially trained everything usually works out. It is mostly eaten alongside with stew to give a tasty taste and nice aroma.
  • Ikayaki: An entire grilled squid typically cut into rings with mayonnaise on the side. It is mostly fried with vegetable oil and other ingredient like; tomatoes, onions and salt are added to make it tasty and pleasing to eat.


Seafood is an n excessive-protein meal that is low in energy, total fat, and saturated fat. Excessive in vitamins and minerals, seafood has been proven to have numerous wellbeing advantages. For example, latest reviews have shown that consuming seafood can diminish the danger of heart attack, stroke, obesity, and hypertension. Seafood additionally provides foremost nutrients for building up children and kids.

One of the crucial major benefits of seafoods are categorize into the following;


Energy and Protein

Seafood is frequently considered to be a low-calorie protein supply. Most low-fat species of fish, comparable to cod, flounder and sole, incorporate less than 100 calories per three-pounce cooked element, and even fattier fish like mackerel, herring, and salmon have about 200 calories per serving. Seafood is an entire protein supply. It contains sufficient of the predominant amino acids to guarantee healthy progress and good standard fetal development.

Nutrients and Minerals

Fish is a natural supply of B-complex nutrients, vitamin D and vitamin A (chiefly oily fish). B-complex vitamins had been related to healthy development of the nervous system. Vitamin A is needed for healthy vision as well as for healthful skin, at the same time vitamin D is main component in bone development. Sardines and anchovies are primary supply of calcium wanted for bone progress.

Fat and cholesterol

Seafood is most of the time considered to be low in whole fat and saturated fats. Most fish and shellfish incorporate not up to 5 percent total fat, and even the fattiest fish, such as mackerel and king salmon, have no more than 15 percentage fats. A tremendous percentage of the fat in seafood is polyunsaturated, together with omega-3 fatty acids, which have added wellness benefits.

Omega-three fatty acids are major fatty acids that are required for healthy human progress. These natural and organic compounds cannot be produced by using the human body and accordingly must be obtained through meals.

HEALTH Benefits Linked To Seafood


Reduces the chance of cardiovascular sickness

Decreases hazard of heart arrhythmias

Decreases blood triglyceride stages

Raises HDL (excellent) cholesterol

Improves circulation


Contributes to neurological development in infants


Contributes to vision build up and nerve development in the retina.